![]() Women recorded inferior quality of sleep at the beginning of the study, but experienced a greater improvement in sleep quality after the SKY practice, as compared to men. The quality of sleep improved with SKY practice across the study population. The impact of the frequency of SKY practice on sleep quality was also investigated. Responses were grouped according to age, gender, and frequency of practice. All participants underwent a 3-day SKY workshop offered by the Art of Living, and were assessed for sleep quality using the Pittsburgh Sleep Quality Index (PSQI) questionnaire, administered to the participants before the program (pre-intervention), immediately after the program (post-intervention), and at Day 40 (D40) after the program. This was a single arm open-trial study, which included 473 participants. The secondary objective of the study was to evaluate the association between frequency of SKY practice and sleep quality. This study assessed both the immediate and prolonged effect of SKY on sleep quality. ![]() ![]() This is the first study evaluating the impact of SKY as an intervention on sleep quality among Indian population. Even so, very few studies have observed its effect on sleep. Sudarshan Kriya Yoga (SKY) is an advanced yogic breathing technique with a demonstrated impact on human physical and mental health.
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